Crock Pot Adventure!

Tis the season!  Here's what's in the pot:

1 onion, chopped
2 carrots
half a red pepper
half a green pepper
4 or 5 chopped garlic cloves (did you know in spanish, they call them teeth?)
beef stew meat
1 sweet potato, chopped
3? small red potatoes, chopped
half a zuchinni, chopped
Red cooking wine (1/4 cup?)
Beef broth (1 or 2 cups?)

I added them in the order listed above, but saved half the garlic to put directly on top of the meat.  For some reason, I took the effort to brown the entire frozen slab of stew meat (it's chunks, but they were so frozen solid that they never broke apart), and then deglazed the pan with a tiny bit of red cooking wine and beef broth, and poured that into the crock over the beef.

Who knows what it will taste like, but it sure was colorful!  And gluten free!  And my 6 quart crock was quite full.

UPDATE:  It was really good!  The sweet potatoes and meat all fell apart when stirred, and made a nice thick, sweet stew.  I sprinkled a little bit of "pasta sprinkle" and black pepper on before serving.  It was ugly though, so no photo.

Easy and delicious cuban food!

I love cooking, but I never have enough time.  Which is why I love my crock-pot so much.  Husband loves my crock-pot too, because I use it to make him ropa vieja*!  I know I've probably mentioned this before, because it's so easy and I make it fairly often, but I don't think husband will ever get sick of it, so I'm ok with that.  I made it Monday and he's having it for dinner tonight, 4th night in a row, haha.  Here's how easy it is!  The list looks long, but it's just faking you out.  Plus, it will last a while.    You could also freeze it, but we always eat it all.

Ingredients

• Flank Steak
• 1 can of diced tomatoes
• 1 can of tomato sauce
• 1 can of tomato paste
• Red Bell pepper, sliced
• Clove or two of garlic, minced
• Large onion, sliced
• Bay Leaf
• Cumin (tablespoon?)
• Oregano (teaspoon?)
• Salt and Pepper
• Wine, Cooking wine, or white vinegar - 1/4 cup(ish)

Directions

• Place garlic, onions, and peppers in bottom of crock-pot.
• Place flank steak on top of the veggies.  Sometimes I sear in the juices first, sometimes I don't.  I haven't noticed too much of a difference.  If you don't sear and it has any visible fatty portions, you should probably remove them.
• Add tomato paste, oregano, cumin, and bay leaf.
• Pour in the tomatoes, sauce and vinegar or wine.
• Cook for 4 hours on high, or 8 on low.   Longer is not a problem.  
• Pull out steak and place on a large plate.  Cut in half or thirds, against the grain (to make strips shorter when shredded).
• Using two forks, pull in opposite directions with the grain, and the steak should shred very easily.
• Mix shredded steak back in with tomatoey goop in crock pot.
• Salt and Pepper to taste (authentic would be lots of salt, but not so healthy), and serve over rice!  (or mashed plantains, or potatoes, or in a burrito, though cuban husband would be mortified by the potato and burrito suggestions) We usually have with rice, cuban black beans**, and sliced avocado.  Sour cream also goes nicely... as do scallions)

To make it more veggie heavy, you can add a bunch of shredded or diced carrots, and the flavor won't change much.  I've also heard apples work, though I haven't tried it.  You could also up the amount of peppers and onions, or use only half a flank steak (but don't tell my husband!).


*Husband would freak out if I served it as shown in this Wikipedia image.  Yellow rice and black beans can't be served together!  Silly Cuban food rules.  Or maybe I got the rules mixed up?  Husband?  Care to clarify?
 
** You can buy Cuban black bean soup in a can, but I make husband make the beans!  Recipe to come if I ever try my own hand at them...